Mindfulness and Meditation class
Train your brain to perform better, to function better and to be more healthy. With only 20 min daily practice of Mindfulness and Meditation you can have better memory, more focus in your tasks, have a healthier body, develop more empathy, tolerance and patience in your relationships. Join my class and start being better at life, there is no such thing as a bad meditation, only if you do not do it you can't feel the amazing benefits meditation brings into your life. There are thousands of studies that show the better focus and life quality of people who do have a daily practice in contrast with those who don't, their task performance is 60% higher, more accurate and with less stress than the others, their brain is developing more neuroplasticity ( creation of new neural pathways) and their social life and skills improve as they are more relaxed and calmer.
Join one of my online classes and try it yourself, it takes max 30 min and the price is affordable to everyone.
After buying the service you will receive a link for the online class, please specify in your oder what day you want to attend.
Everyone can meditate; the only thing that you have to do is to show up.
Looking forward in meeting you in my online class every Monday morning at 8:30 gmt+1, and Thursday at 13:30 GMT+1 Denmark time